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American Idol host Ryan Seacrest is 44 years old. He is still new to New York City as he has spent less than two years in the city after moving from Los Angeles. He moved to New York City to host a show called Live with Kelly and Ryan. Apart from the morning show that he facilitates on the television, Ryan Seacrest involves himself in other activities such as hosting a radio show that is commonly known as On Air with Ryan Seacrest, produces television series an excellent example of the TV series that he delivers include American Idol among other lucrative business.

His daily schedule involves him waking up early in the morning around 6 o’clock. He quickly gets ready for the job. His morning preparations involve showering as well as shaving. After getting prepared, he takes matcha tea because he believes it contains important nutrients that are important in the body.

In an article from the New York Times, unlike in his early life when he was avoiding spending more time exercising these days, he is dedicating some part of his time working out because physical aspect has become very important in his life especially now that he is busy. Exercise is vital in balancing his busy schedule and keeping him physically fit. In fact these days he goes along with his trainer when he is hosting a show. For example, when he was called to host a live show with his friend Kelly in the Bahamas, he went with his trainer to make sure he attends the gym.

These days he attends a boxing lesson where he is well trained for self-defense. He also rides bikes before reporting for work because cycling at the park he finds it more fun. In the morning hours, he watches the news before leaving for work. On his way to work, he spends time reading materials.

Mr. Seacrest, according to GQ, likes taking fruits he does not like meat because he is a vegan. He believes that he works hard so that he can eat well, but he only finds time on weekends where he is available to have all meals, the family style where there is different types of food on the table as well as the accompaniment of a glass of wine.

Some time back it was proposed to him he should be meditating, but he has a low concentration that why for the last few years he has been keeping his phone away from him, in fact, he even sometimes locks it on the safe. Ryan is also busy with his foundation.

Facebook: facebook.com/ryanseacrest/

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